Yoga classes at work are an easy and convenient way for your company to offer stress-management to your employees. Many companies are realizing the beneficial physical and emotional impact that yoga can have in the work place.

• Reduced mental and physical tension

• Improved circulation and energy

• Increased strength and flexibility

• Improved concentration

• Increased creativity and motivation

• Reduced muscular aches and pains

• Greater mental clarity and ability to handle stress

• Improved health in immune, digestive, and nervous systems

• Classes can be scheduled before or after work, or at lunch time

• A conference room, gymnasium, or lunch room will work well for classes

• Classes are generally one-hour but can be modified to suit your needs

• Classes can be arranged once, twice or three times per week

• Classes are designed to accommodate all fitness levels and ages

• A typical class includes physical postures, simple breathing practices and relaxation

• A group of five or more students is recommended with no more than twenty

• A yoga equipment supplier will be provided to you for ordering props (mats, blocks and straps are recommended)

• A six-week commitment of classes is required

• Fees can by paid by the company, the employees or a combination of both