Widely accepted and prescribed by many health professionals for overall health and fitness, Yoga postures are part of an entire philosophy which seeks to unite body, mind and spirit. These postures, or asanas, have several benefits, including an increase in muscular strength and flexibility, improvement in circulation and a reduction of stress. This mind-body exercise is a wonderful complement to any cardiovascular and muscular conditioning program.
Lisa Hampton, M.S. is an Exercise Physiologist and has studied Iyengar Yoga for 15 years with many exceptional teachers. Teaching for 12 years, Lisa blends her own style with the Iyengar system helping students to learn the basics of this mindful exercise. Special attention is given to the proper alignment to maximize the benefits of the practice.
Mindful Fitness offers the following:
Classes Held At:
| The Point Loma Assembly 3035 Talbot Street San Diego, California Mondays 5:30 to 6:45 p.m. Wednesdays 6:00 to 7:15 p.m. Fridays 9:00 to 10:15 a.m. |
View Calendar |
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Classes cost $12 per class / $50 for block of 5 classes (use in 60 days) / $90 for block of 10 classes (use in 90 days). |
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Lisa provides private Yoga instruction in your home or office for individuals or small groups. This is an excellent way to learn Yoga outside of the group classes. Highly recommended for those individuals with special health concerns and for some beginning students.
One-on-One Sessions - One Hour
Single Session ...................
$ 70.00
Series of 6 ........................... 378.00 (10% discount)
*
Partner Sessions (2 students) - One Hour
Single Session ................
$ 80.00
Series of 6 ....................... 432.00 (10% discount)
*
Call for fees on private classes (3+ students) or additional time (i.e. 1 1/2 hour session).
* Discounts are not offered in areas outside of central San Diego and additional travel fees may apply. All services are payable in advance.
For more information call: (619)
224-2101
Or write: lisa@mindfulfitness.com
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